What's insideTrain the part of hitting you can't see
- Your pre-at-bat routine What to do on deck and in the box so you step in ready, every time.
- Handling failure and slumps How to reset after a bad at-bat, a bad game or a bad week.
- Building real confidence Confidence that comes from preparation, not from your last result.
- Mobility and strength for hitters The hips, core and upper back work that supports a better swing.
- Recovery Sleep, rest days and taking care of your body through a long season.
- A 30-day drill plan Day by day: what to do so you put it all into practice.
The detailsRead it or listen to it
PDFDigital book
AudioAudiobook included
$12.99One-time price
Short on purpose: you can finish it in a weekend and start the 30-day plan on Monday. Available in English and Spanish.
The authorCoach Luis Matos
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Questions? Email me: luis@matoscoach.com